The Best Gluten Free Chicken Wings Recipe

Perfectly crispy and flavorful gluten free chicken wings served with fresh veggies and ranch dressing—your new favorite snack!

Chicken wings—what’s not to love? They’re crispy, juicy, and packed with flavour, whether you’re having them at a party, for game night, or as a treat-yourself snack. Wings are the kind of food that brings everyone to the table (or the couch), and the best part? They’re customizable for whatever mood you’re in—spicy, sweet, tangy, you name

Finding wings that hit all the marks—crispy, flavorful, and safe to eat—can feel like a real struggle. Many restaurant or store-bought wings are coated in flour or tossed in sauces with hidden gluten. It’s frustrating, to say the least.

That’s why I’m so excited to share this Gluten Free Chicken Wings Recipe with you. These wings are everything you want: perfectly crispy, loaded with flavour, and so easy to make. Plus, they’re baked (or air-fried), which makes them a little lighter but just as satisfying as the deep-fried version. Whether you’re sticking to buffalo sauce, experimenting with a honey garlic glaze, or keeping it simple with a dry rub, this recipe is a winner.

Looking for more gluten-free comfort foods? Check out these recipes to round out your menu:

• Gluten-Free Meatloaf – A hearty, homestyle classic everyone will love.

• Gluten-Free Crab Cakes – Perfectly crisp and packed with seafood flavor.

• Gluten-Free Mozzarella Sticks – Crispy, cheesy, and impossible to resist.

Let’s get to it—because no one should have to miss out on amazing gluten free chicken wings!

The Recipe

What You’ll Need

Here’s the lineup of ingredients:

• 2 lbs chicken wings (separate them into drumettes and flats if they aren’t already)
• 2 tbsp olive oil (or melted butter if you prefer)
• ½ cup gluten-free flour (rice or almond flour are my go-to’s, but use what you like)
• 1 tsp garlic powder
• 1 tsp onion powder
• ½ tsp smoked paprika (for a smoky depth of flavour)
• ½ tsp salt
• ¼ tsp black pepper
• ¼ cup gluten-free buffalo sauce (or your favourite sauce—options galore here)

Looking for more seasoning inspiration? Check out this sauce recipe:

• Homemade Gluten-Free Buffalo Sauce – Spicy, tangy, and completely gluten-free.

Optional sides and extras:

• Celery and carrot sticks
• Gluten-free ranch or blue cheese dressing.

How to Make Gluten Free Chicken Wings

1. Preheat Your Oven (or Air Fryer!)

Set your oven to 400°F (200°C). If you’re using an air fryer, preheat it to 375°F. Line a baking sheet with parchment paper or foil for easy cleanup, and set a wire rack on top. The wire rack is key—it lets the hot air circulate the wings, crisping them up beautifully.

2. Dry Those Wings

This step might not seem exciting, but it’s crucial. Use paper towels to pat the wings dry, removing as much moisture as possible. The drier the wings, the crispier they’ll get when cooked.

3. Season and Coat

Drizzle the olive oil over the wings and toss them in a large bowl to coat. In another bowl, mix your gluten-free flour with garlic powder, onion powder, smoked paprika, salt, and pepper. Toss the wings in this seasoned flour mixture until they’re evenly coated.

4. Bake (or Air Fry) to Crispy Perfection

Arrange the coated wings on the wire rack, spacing them out (no overlapping!). If baking, cook for 20–25 minutes, flipping them halfway through. If using an air fryer, cook for 20 minutes, shaking the basket at the 10-minute mark. You’ll know they’re ready when the skin is golden brown and crispy.

5. Toss in Sauce

As soon as the wings come out of the oven or air fryer, toss them in your favorite gluten-free sauce while they’re still hot. Buffalo sauce is a classic, but honey garlic, BBQ, or even a dry rub works just as well.

6. Serve and Enjoy

Plate them up with celery sticks, carrot sticks, and some gluten-free ranch or blue cheese dressing for dipping. Then, dive in and enjoy every crispy, saucy bite!

Why These Gluten Free Chicken Wings Are a Must-Try

Here’s why you’re going to love this recipe:

1. Gluten-Free Goodness: No one wants to miss out on crispy wings just because of gluten, and this recipe delivers all the crunch without a trace.
2. Healthier Option: These wings are baked or air-fried so you can enjoy them without the guilt of deep-frying.
3. Endlessly Customizable: Whether you’re in the mood for something spicy, sweet, tangy, or smoky, you can tailor these wings to your exact taste.
4. Crowd-Pleasing: These wings are guaranteed to be a hit with everyone—gluten-free or not.

If you love trying new gluten-free chicken recipes, don’t miss these ideas:

• Gluten-Free Orange Chicken – Sweet, tangy, and better than takeout.
• Gluten-Free Chicken Nuggets – Perfect for kids and adults alike, with that nostalgic crunch.

Flavor Variations to Try

While buffalo sauce is a classic, there’s a whole world of flavours to explore. Here are a few ideas to get you started:

• Honey Garlic Glaze: Mix honey, gluten-free soy sauce, and minced garlic for a sweet and savory kick.
• BBQ Wings: Toss the wings in your favourite gluten-free BBQ sauce for a smoky, tangy flavour.
• Lemon Pepper: Sprinkle the wings with lemon zest, cracked black pepper, and a pinch of garlic powder for a fresh, zesty twist.
• Garlic Parmesan: Coat the wings with melted butter, minced garlic, and a generous sprinkle of grated Parmesan cheese.
• Dry Rub: Skip the sauce and season the wings with a mix of smoked paprika, cayenne, garlic powder, onion powder, and a little brown sugar for a bold, smoky flavour.

Pro Tips for Success

Want to make sure your gluten free Chicken wings turn out perfect every single time? Follow these tips:

1. Pat the Wings Dry: This is the secret to that perfect crispy texture. Moisture is the enemy of crispiness, so don’t skip this step!
2. Use a Wire Rack: Cooking the wings on a wire rack lets the hot air circulate them, ensuring they cook evenly and crisp up all over.
3. Don’t Overcrowd the Pan: If the wings are too close together, they’ll steam instead of crisp. Give them space to breathe!
4. Flip Halfway: Turning the wings partway through cooking helps both sides get evenly golden and crispy.

How to Serve Gluten Free Chicken Wings

These gluten free chicken wings are best served fresh out of the oven, but the fun doesn’t stop there. Pair them with classic sides to create a feast:

• Dips: Gluten-free ranch, blue cheese dressing, or creamy garlic aioli are perfect for dunking.
• Veggie Sticks: Celery and carrots add a refreshing crunch that balances out the richness of the wings.
• Fries or Slaw: Add a side of gluten-free fries or a crisp coleslaw to round out the meal.

The Best Gluten Free Chicken Wings Recipe

Course: BlogCuisine: AmericanDifficulty: Easy

Servings

4

servings

Prep time

10

minutes

Cooking time

25

minutes

Calories

280

kcal

Discover our Gluten Free Chicken Wings Recipe! Crispy, flavorful, and perfect for any occasion. Easy to make with simple ingredients. Try it today!

Ingredients

• 2 lbs chicken wings (separated into drumettes and flats)

• 2 tbsp olive oil (or melted butter, if preferred)

• ½ cup gluten-free flour (e.g., rice or almond flour)

• 1 tsp garlic powder

• 1 tsp onion powder

• ½ tsp smoked paprika

• ½ tsp salt

• ¼ tsp black pepper

• ¼ cup gluten-free buffalo sauce (or your favorite sauce)

Directions

• Preheat Your Oven or Air Fryer
  Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper or foil. Place a wire rack on top for even crisping.
  For air frying, preheat the air fryer to 375°F.
• Prep the Chicken Wings
  Pat the chicken wings dry with paper towels to remove excess moisture. This helps them crisp up during cooking.
• Season and Coat
  Drizzle olive oil over the wings and toss to coat.
  In a separate bowl, combine gluten-free flour, garlic powder, onion powder, smoked paprika, salt, and pepper. Toss the wings in the seasoned flour mixture until evenly coated.
• Bake or Air Fry
  Arrange the coated wings on the wire rack (or in the air fryer basket), ensuring they don’t overlap.
  Oven: Bake for 20–25 minutes, flipping halfway through.
  Air Fryer: Cook for 20 minutes, shaking the basket halfway through.
• Toss in Sauce
  Once cooked, immediately toss the wings in your favorite gluten-free sauce while they’re still hot.
• Serve and Enjoy
  Serve the wings with celery, carrot sticks, and gluten-free ranch or blue cheese dressing.

Notes

• Nutritional Information (Per Serving)
  Calories: ~280 kcal
  Protein: ~20g
  Carbohydrates: ~10g
  Fat: ~17g
  Fiber: ~1g
  Sodium: ~480mg

FAQs About Gluten Free Chicken Wings

Are chicken wings naturally gluten-free?

Yes! The wings themselves are naturally gluten-free. The breading, coatings, and sauces often contain gluten, so always check labels or make your own.

Can I use frozen wings?

Definitely! Just make sure they’re fully thawed and patted dry before seasoning and cooking.

What’s the best gluten-free flour to use?

Rice flour creates a light, crispy coating, while almond flour adds a subtle nuttiness. Gluten-free all-purpose blends also work great.

How do I reheat leftover wings?

To keep them crispy, reheat wings in the oven at 350°F for about 10 minutes or in an air fryer at 375°F for 5–7 minutes.

Final Thoughts

And there you have it—the ultimate recipe for gluten free chicken wings! They’re crispy on the outside, juicy on the inside, and bursting with flavour. Whether you’re a fan of the tangy heat of classic buffalo sauce, the sticky sweetness of a honey garlic glaze, or the bold punch of a smoky dry rub, these wings are guaranteed to hit the spot.

The beauty of this recipe is its versatility—you can stick to the classics or go wild and experiment with your favourite flavour combinations. No matter what you choose, you’ll end up with wings that are so good that no one will even notice they’re gluten-free. Seriously, these wings are amazing!

Perfect for game nights, weekend gatherings, or even a quick dinner, these wings are proof that gluten-free cooking doesn’t mean sacrificing flavour or crunch.

The best part? You don’t need fancy ingredients or hours in the kitchen. Just a few simple steps, and you’re on your way to making gluten free chicken wings that’ll leave everyone asking for seconds (or thirds!).

So, what are you waiting for? Grab your ingredients, preheat the oven (or air fryer), Et voilà! And when you’ve had your first bite—and inevitably fallen in love—come back and share your experience! Did you go with a classic flavour or create your masterpiece? What’s your secret twist?

And if you’re in the mood for something sweet after enjoying your wings, try this:

• Gluten-Free Coffee Cake – A tender, crumbly treat that’s perfect for dessert or brunch.

I’d love to hear how you made these gluten free chicken wings your own. Let me know in the comments below! Happy cooking—and even happier eating. 😊

Happy cooking—and even happier eating!